How stress affects your skin health

Introduction

Stress doesn’t just affect your mind—it shows on your skin.
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Common skin issues linked to stress

• Acne flare-ups
• Increased sensitivity
• Dullness and dehydration

Stress hormones increase oil production and inflammation, weakening the skin barrier.

How to protect your skin

• Maintain a simple skincare routine
• Prioritize sleep and hydration
• Seek professional guidance when flare-ups persist
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Conclusion

Managing stress is an essential part of maintaining healthy, clear skin.